Short Moments of Awareness, Repeated Many Times, Become Automatic

Awareness is the key point of our existence. It is the key functionality through which we know that we exist. We wouldn’t know anything at all about ourselves without awareness. Awareness is essential to every single perception we have. In order to understand our own existence—our own nature—we have to become completely familiar with awareness.

As awareness is the basis of every perception, it is already naturally present. It isn’t something that needs to be obtained sometime in the future. That’s why the single instruction that is needed is “short moments, repeated many times, become automatic.” By taking a short moment of awareness, its uncontrived naturalness is guaranteed.