Awareness

Awareness, in the immediacy of the flow of thoughts, emotions and sensations, is the source of profound insight, perfect clarity, complete mental and emotional stability, compassion and skillfulness in all situations. The innate ability to be at ease, wise, balanced and compassionate, is discovered in awareness.

That is what awareness is

Just rest the mind and body naturally, without pushing away thoughts, without seeking anything. This is all that is required, whether activity is strenuous, relaxed or in-between. What remains is clarity and alertness that is open like a clear sky. This is what awareness is! When the next thought comes, it appears due to the clarity and alertness of awareness.

The Source of Mental and Emotional Stability

It makes no difference what points of view arise. In awareness, they vanish naturally, leaving no trace, like a line drawn in the sky. Awareness, relaxed and enormously potent, is the source of mental and emotional stability, insight and skillful qualities and activities. By the power of instinctive recognition of awareness, these become increasingly evident.

Like a Breeze Blowing Through Air

Thoughts, emotions, sensations or other experiences within awareness can be likened to a breeze blowing through the air. The breeze and the air are inseparable. Both are air.

Look at Your Own Experience

At the very moment points of view—thoughts, emotions, sensations or other experiences—form, recognize spacious awareness, shining from within each viewpoint. Right now, look at your own experience to see if it is like that or not.

Spacious Like the Sky

Awareness is the basis of all perceptions. Without awareness, there wouldn’t be knowledge of anything. It has no center or boundary. It has no beginning and is open and spacious like the sky. The openness of awareness is not made out of anything and is alert and clear.

The Results of Short Moments

So, when we look at the results of short moments of unending clarity, we find that they are very powerful indeed. We as a global human culture have finally tapped into a form of knowledge that can give us complete mental and emotional stability, insight, compassion, natural ethics and beneficial skillfulness in all situations. This is truly amazing! With ease of transportation, the internet and telecommunications available today, this is the first time in history that everyone can know this, and we are demonstrating its power, together.